Thought Record Worksheet
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Thought Record Worksheet
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THOUGHT RECORD SIDE ONE WORKSHEET Remember thoughts may be 100 true 0 true or somewhere in the middle JUST BECAUSE YOU THINK SOMETHING DOESN T NECESSARILY MEAN IT S TRUE Spend just 5 10 minutes to complete the Thought Record Worksheets provide an ideal way to record and change thoughts. Below is a variety of worksheets that can be used with clients. Thought Record Worksheet. This Automatic Thought Record Worksheetprovides an excellent way to capture faulty thinking and begin the process of cognitive restructuring.
Thought Record WorksheetCBT Thought Record. Use this exercise to identify and change your reaction to difficult or challenging situations. Describe the trigger in column one; your initial feelings and behaviours in column two; the “hot thought” in column three; supporting and opposing evidence in columns four-five and a balanced alternative thought in column six. Thought Record Sheet 7 column Situation Trigger Feelings Emotions Rate 0 100 Body sensations Unhelpful Thoughts Images Facts that support the unhelpful thought Facts that provide evidence against the unhelpful thought Alternative more realistic and balanced perspective