What Is Watermelon Good For
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What Is Watermelon Good For
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WEB May 24 2023 nbsp 0183 32 According to the U S Department of Agriculture 1 cup of watermelon 152 g contains Calories 45 6 Fat 0 2g Cholesterol 0mg Sodium 1 52mg Carbohydrate 11 5g Fiber 0 6g Vitamin C Aug 3, 2022 · 1. Helps in hydration. About 100 g or 1 cup of watermelon provides 91.4 g of water; (1) thus, consuming it is a very effective way to increase your daily water consumption. Moreover, due to its high water density, watermelon is a low-calorie fruit that is useful in maintaining weight.
WaterMelon Watermelon Health Benefits Watermelon Benefits Fruit
What Is Watermelon Good ForFeb 22, 2023 · Is watermelon good for you? Though it lacks protein and iron, the nutritional value of watermelon shouldn’t be underestimated. It also lacks fat, sodium and cholesterol and is American Heart Association Heart-Check Certified. Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. WEB Dec 18 2019 nbsp 0183 32 Watermelon is low in calories but high in antioxidants electrolytes and water making it a perfect summer snack Learn more about the health benefits it may offer Medical News Today
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What Is Watermelon Good For
What Is Watermelon Good For
What Is Watermelon Good For
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