Best Foods For High Blood Pressure
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Best Foods For High Blood Pressure
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28 Foods That Effectively Help Lower Blood Pressure
What Are the Best Foods for High Blood Pressure 1 Apples Whole apple consumption can improve risk factors for heart disease such as cholesterol and inflammation Research also found that eating at least one whole apple per day decreases the risk of hypertension by 9 Potassium in the diet can lessen the effects of salt (sodium) on blood pressure. The best sources of potassium are foods, such as fruits and vegetables, rather than supplements. Aim for 3,500 to 5,000 mg a day, which might lower blood pressure 4 to 5 mm Hg. Ask your care provider how much potassium you should have.
Top 10 Foods To Lower High Blood Pressure
Best Foods For High Blood PressureThe best and worst foods for high blood pressure. BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits, vegetables and wholegrains while avoiding salty, sugary treats and alcohol can help keep hypertension in check. Illustration by Sally Caulwell. Fruits such as kiwi and oranges vegetables for instance green leafy vegetables and beets nuts for example pistachios and walnuts oily fish such as mackerel spices such as cinnamon This
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